Professionals
The professional world is the world we live in for a third of our time over a lifetime; during the years we are active, this can be up to at least 50% of our time. While it can be extremely rewarding, it can also be a source of major stress. Performance needs definition, goals are being set every year and monitoring can add pressure. For some of us, there are bumps in the road. No matter how well intended lines managers or other colleagues may be, we may find ourselves at odd with others, not on top of our form or simply exhausted. So, how can we help?
Struggling?
While we all want to be on top of our game, there are moments where we need to call in for help. Work relationships, event preparation, career changes, self-doubt and low self-esteem can all be improved using Hypnotherapy, Sophrology and Reiki.
Areas we can support
Performance
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Preparing for events and milestones: what can you anticipate or not, positive visualisation
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Not on top of your form, feeling anxious? Let’s review and work on what’s limiting you whether it’s the environment, others’ comments or your own self-beliefs.
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Procrastination
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Overthinking
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Doubting yourself; Imposter syndrome; stress in the workplace
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Feeling stuck in the past? Too focused on the future? If you want to ground yourself and be in the present moment, you’ve come to the right place.
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Sport professional wanting to reach a flow state
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Trauma and PTSD e.g. hypervigilance symptoms
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Public Speaking
Professional relationships
- Managing disagreements and conflict
- Dealing with bullying
- Navigating complex organisations
- Working in highly stressful environments
Career change
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Identifying a path forward: what are your options, what feels right, come to terms with your choices
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Interview Preparation: remove nerves, put yourself in the interviewer’s shoes
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Manage change-induced stress and pressure
Burnout
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If you think you might be suffering from burnout, it is advised you meet with your GP for a formal diagnosis.
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If you think you may be on your way to burnout and need to reground yourself, contact us for an urgent consultation.
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Burnout can sometimes be confused with depression and therapeutic solutions need to be adapted to your specific situation.
Do contact us if anything is not listed on this page
there is much more to our work lies than there is on this list!
How we can help
Because we've been there!
With previous careers in the industry, we know first-hand the pressures the professional world can put us under. Sometimes, it's even self imposed...
Our client experience is wide. These are only a few examples of what our clients tell us:
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I want to please
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I can't put some limits, I don't know how to say no
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I am a perfectionist, I am a workaholic
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I was told what success looks like when I was a kid and I fear I won't ever et there
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I have low self-confidence, low self-esteem
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I have imposter syndrome
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I am afraid to speak in public
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I am being bullied, I was bullied as a child
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I have to prove something (to X, to myself)
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I don't feel safe and secure, I am not grounded
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I worry about the future
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I don't know what I want
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I am afraid I will fail again
Hypnotherapy is a proven method to release stress and anxiety. We work on identifying the triggers via visualisations, release emotions using techniques such as EFT, worse on fears and phobias using EMDR, combat the fear of speaking out and the inability to say no. Hypnotherapy is also used to project individuals in situations where they need specific support in the future; for example, we takes the nerves out of interviews and help you identify what your next career move is.
Sophrology
Hypnotherapy is complemented by Sophrology which provides additional support with a large range of techniques. It has the benefit of linking the mind and body and therefore remove unwanted connections from negative situations.
Reiki is a gentle Japanese healing method which provides energetic release and realignment. Our clients use it in highly stressful situations to help them relax but also reconnect with themselves. While our practitioner is the one ‘doing the work’, your mind is put at ease. We have seen clients coming out of a Reiki session and saying ‘I know now what’s the blockage!’. From there, we can (re-) assess a treatment plan.
Contact us for a free consultation today
Call us on 077 59 44 53 60