How can we help?

Our focus is solution-based so please contact us if anything is not listed here as this is not an exhaustive list.

For medical conditions, it is advisable for you to visit your doctor for a medical diagnosis prior to therapy.

Stress & Anxiety

Hypnotherapy, sophrology, and reiki are complementary practices that can significantly help alleviate stress and anxiety. Our unique approach is designed to reframe negative thoughts, promote calmness, enhance self-awareness and emotional balance, channel positive energy to lead to a sense of peace.

Burnout

With one out of four adults struggling with stress and pressures in work and personal lives, we are facing a society crisis. We can help you to manage burnout symptoms and finding a personalised path forward.

Professional Performance

By promoting mental clarity and reducing anxiety, athletes can improve focus and concentration during competitions. We can help you to develop a positive mindset, which can lead to better overall performance and resilience in challenging situations.

Sleep Issues

Whether it's insomnia, difficulty to fall asleep, nightmares, etc., hypnotherapy and Sophology address the underlying stress and anxiety issues as well as talking to the brain to reduce/remove issues.

Addictions

If you want to stop smoking, vaping, using nicotine pouches, you may need as little as one session for lasting change. Hypnotherapy addresses the subconscious mind to help individuals uncover the root causes of their addictive behaviors and promotes positive change.

Self-confidence & Self-esteem

We can help you to deal with negative feelings and build your confidence and self-esteem, whether in your personal or professional relationships.

Fears and Phobias

We have worked with clients to overcome their fear of heights, of needles, of dogs, spiders, of public speaking, etc. Hypnotherapy reframes negative associations so that phobias disappear.

Trauma/ PTSD

Trauma leaves life-long consequences which are often unknown and not understood; this in turns our ability to 'operate' under certain circumstances.

Weight Management

We can help you control your weight and accompany you on your weight loss journey.

Pain Management

Chronic pain may not have an obvious cause and for those who suffer from arthritis and fibromyalgia, relief is a challenge. We can work with you to reduce the intensity of pain,

manage cancer symptoms with hypnotherapy

Medical Conditions

With a strong focus on the mind-body connection, hypnotherapy helps with stress causing you to feel pain, medical phobias and provides overall comfort.