How can we help?
See below some examples of interventions we practice.
Our focus is solution-based so please contact us if anything is not listed here as this is not an exhaustive list.
Burnout
With one out of four adults struggling with stress and pressures in work and personal lives, we are facing a society crisis. We can help you to manage burnout symptoms and finding a personalised path forward.
Sports Performance
By promoting mental clarity and reducing anxiety, athletes can improve focus and concentration during competitions. We can help you to develop a positive mindset, which can lead to better overall performance and resilience in challenging situations.
Stress & Anxiety
Hypnotherapy, sophrology, and reiki are complementary practices that can significantly help alleviate stress and anxiety. Our unique approach is designed to reframe negative thoughts, promote calmness, enhance self-awareness and emotional balance, channel positive energy to lead to a sense of peace.
Addictions
Hypnotherapy addresses the subconscious mind to help individuals uncover the root causes of their addictive behaviors and promotes positive change. If you want to stop smoking, vaping, using nicotine pouches, please contact us so we can help you on the road to recovery and lasting change.
Phobias & Traumas
Types of fears and phobias are numerous. We have worked with clients to overcome their fear of heights, of needles, of spiders, of public speaking, etc.
Trauma leaves life-long consequences which are often unknown and not understood; this in turns our ability to 'operate' under certain circumstances.
Hypnotherapy reframes negative associations so that phobias disappear.
Sleep Issues
Hypnotherapy addresses the underlying stress and anxiety issues as well as talking to the brain to reduce/remove issues.
Weight Management
We can help you control your weight and accompany you on your weight loss journey.
Contact us for a free consultation today
Call us on 077 59 44 53 60